The cashew seed is commonly considered a snack nut(cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.Like the tree, the nut is often simply called cashew. Cashew allergies are triggered by the proteins found in tree nuts, and cooking often does not remove or change these proteins.
Cashews are low in sugar and rich in fiber, heart healthy fats, and plant protein. They're also a good magnesium, and manganese.nutrients important for energy production, brain health, immunity, and bone health.
Cashew is rich in copper and vitamin C and both are essential for healthy and supple skin. It also helps maintain the levels of collagen and elastin in the skin, thus helping it stay youthful for a long time. Vitamin C further helps retain the supple elasticity of the skin and imparts radiance to it
Cashews - Whole
|1/8 US cup||17 grams||.6 ounces|
|1/2 US cup||70 grams||2.5 ounces|
|2/3 US cup||93 grams||3.3 ounces|
|3/4 US cup||105 grams||3.7 ounces|
|1 US cup||140 grams||5 ounces|