Cinnamon powder

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Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

Here are 6 health benefits of cinnamon
  • It has anti-viral, anti-bacterial and anti-fungal properties. 
  • Contains antioxidants with anti-inflammatory effects. 
  • Its prebiotic properties may improve gut health. 
  • Reduces blood pressure. 
  • Lowers blood sugar and risk of type 2 diabetes. 
  • Relieves digestive discomfort.
It's been used to flavor meat for thousands of years, and found in many savory dishes including:
  1. Moroccan chicken, chickpea, or lamb tagine.
  2. Middle Eastern chicken shawarma.
  3. Greek braised chicken kapama.
  4. Anything seasoned with Chinese five spice powder or Jamaican jerk seasoning, such as grilled chicken.
    According to the U.S. Department of Agriculture , a teaspoon of ground cinnamon weighing 2.6 g contains:
    • energy: 6.42 calories.
    • carbohydrates: 2.1 g.
    • calcium: 26.1 milligrams (mg)
    • iron: 0.21 mg.
    • magnesium: 1.56 mg.
    • phosphorus: 1.66 mg.
    • potassium: 11.2 mg.
    • vitamin A: 0.39 micrograms.