Coriander seeds

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Coriander seed is a spice in garam masala and Indian curries which often employ the ground fruits in generous amounts together with cumin, acting as a thickener in a mixture called dhania jeera. Roasted coriander seeds, called dhania dal, are eaten as a snack.
Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.
Coriander seed helps in reducing bad cholesterol and promotes good cholesterolin the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.

Here are 5 uses for coriander seeds
  • Make a coriander, cumin, garlic rub for your pork chops. 
  • Make white bean coriander dip. 
  • Add coriander to your pepper grinder. 
  • Ground coriander seed is delicious in broccoli soup. 
  • Make delicious oven fries with coriander seeds.
Coriander is an excellent source of dietary fibre, iron, manganese, and magnesium. Coriander leaves are rich in Vitamin C, Vitamin K as-well-as protein.
Coriander seeds nutrition value chart.
Calories Net Weight % Daily Value
Dietary Fibre 2.8g 10
Sugar 0.9g
Protein 2.1g 4
Calcium 67.00mg 5