Cumin is a spice made from the dried seed of a plant known as Cuminum cyminum, which is a member of the parsley family. Cumin is one of the most popular spices and is commonly used in Latin American, Middle Eastern, North African, and Indian cuisines, among many others.
Cumin is an essential spice for Indian curries and chutneys. The spice also works well in a variety of rice dishes, stews, soups, breads, pickles, barbecue sauces, and chili con carne recipes. It is best to be conservative when cooking with cumin as its flavor can easily overtake a dish.
- Promotes Digestion.
- Is a Rich Source of Iron.
- Contains Beneficial Plant Compounds.
- May Help With Diabetes.
- May Improve Blood Cholesterol.
- May Promote Weight Loss and Fat Reduction.
- May Prevent Food-Borne Illnesses.
- May Help With Drug Dependence.
- Calories: 8.
- Protein: 0 grams.
- Fat: 0 grams.
- Carbohydrates: 1 gram.
- Fiber: 0 grams.
- Sugar: 0 grams.