Garam masala

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Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder.
Garam masala can be made from many different spices, but some of the most common are
cinnamon, peppercorns, cardamom, mustard seeds, coriander seeds, cloves, mace, and nutmeg. To create your own blend, toast whole spices to bring out their flavor, then grind them.

health benefits 

  • Helps stimulate digestion
  • helps relieve nausea and indigestion
  • enriches with iron and can act as a property to fight against cancer.
  • An ingredient used to control blood sugar levels and to lower cholesterol.
  • It helps stimulate digestion.
  • Increases the body's ability to absorb vitamins, minerals and proteins.