Mixed spices

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  • Regular price Ush 6,000
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Both are used to flavor food, but research shows they're chock-full of healthy compounds and may have health benefits. “Herbs and spices fight inflammation and reduce damage to your body's cells,” Moreno says. “
As a source of nutritional value, there is no downside to adding herbs and spices to your food, says Parkland's Maggy Boyd. For example, some herbs and spices have nutrients that could serve antioxidant or anti-inflammatory purposes.

5 Spices with Healthy Benefits
  • Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili
  • Turmeric to Fight Inflammation
  • Ginger to Relieve Nausea
  • Garlic to Boost Heart Health
  • Cayenne to Ease Pain
Mixed Spice (1 serving) contains
68g total carbs
68g net carbs
8.7g fat
9.5g protein
393 calories