Peanut butter

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Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt,Peanut butter is consumed in many countries.
Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins: Protein.
Eating peanut butter in moderation and as part of an overall healthful diet may provide the following benefits:
  • Weight loss. 
  • Boosting heart health. 
  • Bodybuilding. 
  • Managing blood sugar levels. 
  • Reducing the risk of breast disease.
Peanut butter is an excellent option because it's packed with nutrients, inexpensive, and easy to add to your diet. Peanut butter is unlikely to lead to unwanted weight gain if eaten within your daily calorie needs. Yet, it's also a nutritious option if you're seeking healthy weight gain.

Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person's daily protein needs. The recommended daily allowance (RDA) for protein in adults is: 46 g for women. 56 g for men.