prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying. Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.
Nutrition data
Prunes
Calories: 67.
Carbs: 18 grams.
Fiber: 2 grams.
Sugars: 11 grams.
Vitamin A: 4% of the RDI.
Vitamin K: 21% of the RDI.
Vitamin B2: 3% of the RDI.
Vitamin B3: 3% of the RDI
Here are 11 top health benefits of prunes and prune juice.
Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. ...
