Sesame seed white

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Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and South America. 

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. 

Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.

Here are 15 health benefits of sesame seeds.
  • Good Source of Fiber
  • May Lower Cholesterol and Triglycerides
  • Nutritious Source of Plant Protein
  • May Help Lower Blood Pressure
  • May Support Healthy Bones
  • May Reduce Inflammation
  • Good Source of B Vitamins
  • May Aid Blood Cell Formation
nutritional values 
Seeds, sesame seeds, whole, dried, 1 tbsp
Protein (g) 1.6
Total lipid (fat) (g) 4.47
Carbohydrate, by difference (g) 2.11
Energy (kcal) 51.57
Sugars, total (g) 0.03