Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and South America.
Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.
- Good Source of Fiber
- May Lower Cholesterol and Triglycerides
- Nutritious Source of Plant Protein
- May Help Lower Blood Pressure
- May Support Healthy Bones
- May Reduce Inflammation
- Good Source of B Vitamins
- May Aid Blood Cell Formation
|Total lipid (fat) (g)||4.47|
|Carbohydrate, by difference (g)||2.11|
|Sugars, total (g)||0.03|